Westfield Soccer Association

Injury Recovery

Ankle sprain, the most common injury for soccer players, is an injury to the ligaments of the ankle. Ligaments connect bones and provide stability for the body’s joints. The ligaments on the outside of the ankle are injured when the foot rolls inward. Ankle sprains can occur when a player is running, cutting, kicking, tackling or being tackled, or landing from a jump.

Please continue reading at http://www.recognizetorecover.org/injury-recovery/#ankle-injury